“Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthyeating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activitiesyou enjoy, and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.
1. Don’t skip any meals. Eating 3 meals with drinking water in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.
If you are eating away from home, take food with you or know where you can buy healthy food from.
2. Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavour to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.
3. Avoid a lot of sugar. Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals.If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.
4. Avoid thinking about diets. There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat…”
This is just part of my ”Lose Weight The Healthy Way” eBook. For more tips you can get instant access to eBook, leaving your Name and email address below.
“Lose Weight With Natural Herb and Remedies”
This is another free e-book, which I’ve created for those who prefer to lose weight the natural healthy way. In this book I explain what kind of supplement or food ingredients can help us to lose weight and improve our health fast and easily. To get instant access to download page simply leave your name and e-mail address below: