When people have made a decision to lose weight by moving more, they start to look for different exercises. Some exercises will require specific equipment but for applying others you will find out that your body is actually not ready yet for something difficult.
You can easily lose weight running! Don’t look for too difficult things if you have something so simple and easy what can help you to get rid of your extra weight! All what you need is comfortable shoes and you can start to lose weight running today!
If you are willing to lose weight running, but haven’t done it before, there is no reason to worry that you could do something wrong. The only thing you can do wrong is overdoing it, so start slowly! Before running do some simple exercises to warm up – stretch, jump, bend – and then start running. Remember it’s not about how fast you can run, it’s not a competition! You are doing it for yourself and if you are willing to lose weight running, train yourself to be able to run longer.
When you are just at the beginning, don’t worry if after 10 minutes of running your heart seems to jump out and you can’t run anymore – everything is fine with you, your body just isn’t used to it. Running 10 minutes is much better than not doing it at all and if you make it your daily (or 3 times a week) activity, your body soon will accept it and ask for more! You will not only lose weight running, but also strengthen your body, remove stress (sports really is a great way to get rid of stress, sadness and aggression) and make yourself to feel much better! Start with a little bit and slowly increase the time you spend running.
Always remember to make some small exercises before you start running, and after you have finished – give yourself some more minutes walking and stretching. Listen to your body and you will become healthier and lose weight running!