After a long discussion and so many researches, this is now proven that losing weight basically depend on a good amount of exercise per day. Actually there is no choice but doing exercise, although science has developed some extra option to lose weight without exercise. This option includes tips which are working to change your food habits and also show some way to change of your daily routine.
This post very much promised to give you the total guidelines of losing weight without exercise. So let’s go to the tips.
No alternative of drinking water: When you are thinking to lose your extra weights but don’t want to do any exercise, for any reason, your first choice should be drinking water as much as possible. Drinking water helps you to excrete the poisons, which are harmful for you, and also helps to burn the extra fats and calories from your body. Because water is a key substrate that takes active participation in body cells and burns the calories.
Reduce consuming carbohydrates: Although carbohydrates are very much helpful to build your body and provide the energy we need to pass normal human life. So we cannot think a normal busy life without carbohydrates. But you know, too much goods are result the bad ultimately. So when you consume much carbohydrate, it turns to fat and give your body extra overweight look. So I don’t want to tell you to stop eating carbohydrates but want to suggest you to reduce consume carbohydrates as low as possible.
Eat more proteins: Proteins are very much helpful for rebuilding your muscles and repairing body cells; and also essentials for body needs. So I suggest you to eat meat like chicken, turkey or any kind of meat; low fat cheese and yogurt.
Vegetables and fruits: Vegetables and fruits contain fiber which helps you to improve digestion and excrete extra unwanted stuffs from your stomach. They also contain big range of vitamins and minerals needed for our body to work properly. Vegetables and fruits must be eaten as fresh, slightly cooked or you can make fresh juice to refresh yourself.
Walk and avoid lift: Wherever you want to go, it may be in short distance or may be long distance, make yourself comfortable to walk and find out some extra time give a walk to destination. You also need to avoid lift and should use stairs to go to your apartment. And these processes help you to burn out extra calories from your body.
Make a routine or plan of what you are going to do today for losing weight without exercise and follow it very strictly. And always compare with one routine to previous routine and make changes if it necessary. Please keep an eye on our newsletter for extra more guidelines.