Since excess weight puts you at risk for many health problems, you may need to set some weight loss plan to help avoid those risks and prevent disease.
But how to lose these 10 pounds? What should be your long-term goal? And what short-term goals should you set to help you get there? You can lose weight easily if you make sure that the weight loss plan that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plan and goal.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to lose 10 or more pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
You can lose weight much easily if you will do it to improve your health, to attract that guy you love so much or find any other very important reason for you. You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life or to find big love of your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose 10 pounds this month, say how much you are going to exercise this month to lose 10 pounds. This would definitely make up of a sensible weight loss plan.
Keep in mind that you can lose weight within a month, but it is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record every week because usually the first weight loss result comes at the end of first week or at the beginning of second.
After all, self-encouragement should definitely be a part of your weight loss plan. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to lose 10 pounds more successful.
The bottom line is, people who set goal to lose 10 pounds should make weight loss plan that will only remain as it is, just a plan. They have to put it into action by incorporating goal that will motivate them to succeed.
How to Lose 10 Pounds: Set Weight Loss Plan and Goal to Go For
Posted under Health,Lose Weight Fast and tagged with excess weight, how to lose 10 pounds, improve your health, long-term goal, long-term weight loss plans, lose weight within, to lose 10 pounds, weight loss goal, weight loss plan, weight loss plan and goal, you can lose weight, you can lose weight easily
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18 Responses to How to Lose 10 Pounds: Set Weight Loss Plan and Goal to Go For
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